Top 5 Reasons To Give Swank a Try





You can read more about the Swank Diet here.
I'd highly recommend that you read the Multiple Sclerosis Diet Book by Dr. Swank. Regardless of whether you choose to follow the diet, or just want to know more about MS this is a great resource.
QUICK REFERENCE
- Saturated fat should not exceed 15 grams per day.
- Unsaturated fat (oils) should be kept to 20-50 grams per day.
- No red meat for the first year.
- After the first year, 3 oz. of red meat is allowed once per week.
- Dairy products must contain 1% or less butterfat unless otherwise noted.
- No processed foods containing saturated fat.
- Cod liver oil (1 tsp. or equivalent capsules) and a multi-vitamin and mineral supplement are recommended daily.